Topic: Mindfulness Meditation for Coaches
The Mindfulness COP will be facilitating a session to encourage coaches to take some quiet time to recharge, re-balance, and rejuvenate through mindfulness meditation. During this time, we will facilitate a selected guided active meditation technique, followed by a sharing session and some tea.
You will learn about:
- The fundamentals of mindful meditation
- Experience its impact on the mind
- Some tips to begin to bring elements of this mindfulness to your coaching sessions
CCEU : 1.5 (core competencies - 0.5, resource development - 1)
What to Wear
Anything loose / comfortable. We will be sitting on floor cushions or chairs, if preferred.
Ranjan Raman, ACC (Co-Chair, Mindfulness COP)
As an experienced and certified mindfulness meditation facilitator, executive coach, performance consultant, and regional leader with some of the largest technology companies in the world, Ranjan facilitates a unique blend of “simple, effective, and practical” science-based meditation techniques that aim to recharge, re-balance, and rejuvenate for enhanced health and overall well-being. Ranjan is a certified active meditation facilitator, a certified performance consultant, certified Professional Co-Active coach (CPCC), and an ICF Associate Certified Coach (ACC). He is currently a regional leader at a global technology multinational, and is also the founder of Mindfulmeets.Com.
Suman Balani, PCC
Suman is an Executive Coach and Facilitator who creates developmental programs for individuals and organisations. She brings together a unique blend of coaching skills with a strong business-building background to empower individuals and teams to become highly engaged performing leaders, striving also to contribute to the community. Suman is trained in Jon Kabat Zin’s Mindfulness-Based Stress Reduction (MBSR) techniques and is an ardent practitioner of yoga, mindfulness and healing modalities like Homeopathy, and where possible, integrates these modalities to enhance coaching outcomes for her clients. Suman has been serving on the Executive Committee of the International Coach Federation (Singapore Chapter) in various positions since 2014. She is currently the President Elect, driving initiatives to introduce coaching to the community and to raise the bar of professional coaching in Singapore.