Webinars

Date :	20 April 2020
Time :	7.30 pm to 9 pm
Venue  :	Zoom Webinar
Fee :	Free for ICF Singapore Members  $10 for Non-ICF Singapore Members
CCEU :	To be advised

 

Stress Management During Uncertainty

Join us this session as we provide a basic understanding of • How mind works and how it causes stress in our bodies during period of uncertainty • How can we use simple mind-balancing tips to destress and relax • Guided meditation • A ‘cheat-sheet’ on how to relax any-time post the session which you can use for self and clients

This session and the relaxation tools should help people understand how to reduce stress, increase productivity, clarity and awareness, promote health & vitality and improve overall wellness and balance.

Learning Outcome:

1. How to quickly assess if your body is under stress 2. Breathing techniques to relax immediately 3. Tapping to help deal with stressful emotions 4. Guided meditation to destress

About the Speaker

Pooja Arora, co-founder of ReDefine Wellness, is a Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Ayurvedic Diet and Lifestyle Counsellor, Hypnotherapist, Inner Child Therapist & Past Life Regression Therapist, Wellness Coach and a Meditation Guide. She is also an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. A personal accident 20 years ago made her stumble upon the path of alternate therapies like Meditation, Yoga, Silva Method and Reiki, which had a life-changing impact on her. She passionately believes they can be of benefit to countless individuals in need of physical, emotional and spiritual healing. Her journey has led to the creation of ReDefine Wellness few years back to share these with others and she is continuing this journey to learn about alternate therapies, absorb and share with others.

 

Date :	15 April 2020
Time :	7.30 pm to 9 pm
Venue  :	Zoom Webinar
Fee :	Free for ICF Singapore Members  $10 for Non-ICF Singapore Members
CCEU :	To be advised

 

Authentic Connection in the Time of COVID-19

The global pandemic has brought pain and possibility. The pain of death, isolation, and a sense of meaninglessness. The possibility of deeper connections, more real sharing, and a truer sense of companionship. But choosing the latter requires opening to our anxiety and going beyond our well-established defense mechanisms. This webinar will help create greater authenticity in our personal and coaching relationships as we go through the pain of COVID.

Learning Outcome:

A greater ability to use the difficulties of this anxiety-provoking time to connect better to others and ourselves.

About the Speaker

Dr Jonathan Marshall is a psychotherapist, executive coach, and leadership psychologist running Marshall Consulting, a boutique human development firm, seeing clients either individually or in authenticity groups. 

A third-generation Singaporean, he took his bachelor and doctoral degrees in psychology, from Stanford University; and his postdoc at Harvard. He was previously a full-time faculty of the National University of Singapore, where he taught the psychology of leadership. 

As an individual, he is very keen on the vividness, freedom, and companionship that arises through authenticity; "When someone gains an awareness of their inner core, they feel more alive, their mind becomes quiet and they experience a sense of flow more often as life takes on greater richness and value.”

Date :	06 April 2020
Time :	7.30 pm to 9 pm
Venue  :	Zoom Webinar
Fee :	Free for ICF Singapore Members  $10 for Non-ICF Singapore Members
CCEU :	To be advised

 

Coaching through Crisis: Every Coach's Guide

Covid-19. Change. Uncertainty. Work-Life. Priorities. We, as coaches, are made for these times. 

A guide to:  Showing up /Reframing our work as coaches / Take Inventory of our toolbox to Coach in Crisis.

Learning Outcome:

In this session we will see that every ICF coach has the ability to coach through crisis. We will look at the following, along with how the 11 Competencies work to create supportive outcomes for our clients:

 1. Define your audience: Who is your client and what support do they need most in these challenging times? What do they really want and need right now?

2. Know your toolbox: Taking an inventory of your coaching toolbox-- Reframing/repurposing your top tools for your client's biggest challenges today / Integrating less used tools that serve in times of uncertainty.

3. Know your stress threshold: Pandemics are stressful. Change is stressful. Crisis is stressful. Isolation is stressful. Managing our own practice through change and uncertainty is stressful. Learn about your own stress threshold, and create a concrete action plan for self care so that you can continue to hold space for your clients.

About the Speaker

 

Akiko is passionate about supporting organizations and individuals toward meaningful change. She has twenty years of experience managing and consulting companies through M&A, joint venture launch, market entry, and culture change. She also works with leaders in transition who are looking for new definitions and experience of authentic fulfillment, and the metrics to go with it. Her firsthand business leadership experience combined with her experience coaching leaders and organizations through critical challenges makes her highly effective with her clients.  

Through NLP coaching and co-active coaching, Akiko works with clients to uncover more effective and powerful ways to lead. Trained as a designer, the collaborative design process influences her approach and helps coachees identify challenges and build actionable solutions. Her clients are based in North America, Europe, and Asia. She is a pro-bono executive and leadership coach for the Humanitarian Coach Network.